The Gerson Grind is unlike any other training program. It is designed to get serious players prepared and ready to compete at his/her highest level.
Every "Grind" consists of three 120-minute sessions, which will be held on three consecutive Tuesday or Sunday evenings in a group training setting. Every session will have an agility, conditioning, and basketball skill work segment within it. Each session within a Grind will have a different curriculum themes to optimize all areas of the game for the upcoming season.
GRIND SESSION 1: (3 dates in September)
Days & Dates: Elite 6-8 graders on: Tuesdays 9/12, 9/19, 9/26 Elite 9-12 graders on: Sundays 9/10, 9/17, 9/24
GRIND SESSION 2: (3 dates in October)
Days & Dates: Elite 6-8 graders on: Tuesdays 10/3, 10/10, 10/17 Elite 9-12 graders on: Sundays 10/1, 10/8, 10/15
Jack M. Barrack Hebrew Academy 272 S Bryn Mawr Ave, Bryn Mawr PA 19010
Agnes Irwin School - (Laura Thomas Buck Gym) 275 S Ithan Ave Rosemont, PA 19010
Price: Each Grind is $300 per player which includes: 6 hours of training Small-group setting Coached by Lexie Gerson and her best lead trainers Infamous LGB softie T-shirt (new color!) Special Prize for players attending both Grinds! Gerson Grind Binder Mental Conditioning Seminar Guest Speakers/Classroom Features on LGB Social Media Prizes